Maltodextrin is a fine, starchy white powder used in everything from salad dressings to cereal bars. Food companies love it because it makes products taste better, last longer, and feel smoother—without adding much flavor or sweetness.
It’s usually made from corn, rice, potatoes, or wheat.
Is it gluten-free?
Most of the time, yes. Even when maltodextrin is made from wheat, it goes through a process that removes the gluten. That’s why it’s often labeled as gluten-free—even if its source was wheat.
However, if you have celiac disease or are very sensitive to trace amounts of gluten, it’s best to:
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Check the label for a certified gluten-free symbol
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Choose products that state the source (corn or rice are generally safe)
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Stick to U.S.-made products, where FDA labeling rules apply
But here’s the real issue…
Even though it might be gluten-free, maltodextrin isn’t blood sugar-friendly.
It has a glycemic index of up to 185—way higher than regular table sugar (which scores around 65). That means it can spike your blood sugar faster than sugar itself.
Not exactly what you want when you’re watching your carbs, managing insulin, or just trying to eat better.
So… should you avoid it?
If you’re aiming for better energy, balanced blood sugar, or healthier digestion, maltodextrin probably isn’t helping. It’s one of those ingredients that hides in “healthy” foods but works against your goals behind the scenes.
And honestly—there are better options.
A Sweet (and Safe) Alternative
If you’ve been avoiding bread, cookies, or cakes because of blood sugar worries… we get it. But there’s a better way.
At HomeSweetie, we found a collection of clean, keto-friendly baked goods that taste like the real thing—without maltodextrin, gluten, or blood sugar drama.
You don’t have to give up comfort food.
Just the ingredients that pretend to be healthy.